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The countdown to the annual Victoria's Secret Fashion Show is officially onwhich means the Angels have been prepping for their debuts for months. What gets them runway ready? But, as they say, abs are made in the kitchen, so they rely odwn nutritionist Dr.

Charles Passler to get them looking their absolute best. Below, he shares exactly how he gets the stars into runway-ready shape.

What are some tips you have previously shared with your VS model clients to help them get in shape for the show? The biggest message is: Do you really want this and are you willing to accept what is required to make it happen.

This is the same message given to every patient readg walks into my office. Are you willing to accept what is required to make what matters to you real.

Are you lean and athletic looking enough to make it. Are you willing to follow an eating program designed for you and put in the time at the gym to make it happen.

The competition is huge. It is all about mindset.

Without the proper Vixtoria, it does not happen. Consume nothing with sugar, or processed foods, no alcohol, carbs only before exercise, no carbs days before the show carbs hold onto water and prevent the lean look that is needed.

Stress management--meditate, get a massage, take a bath, go for a walk, anything to keep stress hormones down. Lokking exercising 3 days before the show and do some weight training or calisthetics before hair and makeup to get a pre-show pump.

Dlwn the day of the show, the models are lean and strong and need to show a bit of definition. After resting for 2 days the pre-show exercise will make this happen.

Every individual is different. Looking at it from a macro perspective it is important to maintain muscle while decreasing or maintaining optimal measurements and body fat.

Protein is needed to support muscle, dietary fats are needed to provide sustained energy and carbohydrates are needed to provide energy to exercise. Meals are best to have protein and fats, carbs are best to be consumed pre-workout to provide the energy needed to engage in intense exercise:.

Avoid potential foods that may create inflammation or bloat--All Gluten wheat, rye, barley are the most commonDairy, Processed Foods, Sugar.

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Want to eat like an Angel? You can, with Dr.

Eat Like An Angel: By Kim Peiffer Nov 17, 3: Pin FB Print ellipsis More.