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Want to cut cholesterol without cutting taste?

Most people are afraid that "good for my cholesterol" means meals that are joyless and tasteless. However, a low-cholesterol diet doesn't have to be all oat bran and tofu.

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Here are some simple substitutions that you can make to the food you likee eat to help fight cholesterol painlessly. Close View all gallery.

Tips for making cholesterol lowering foods taste Taste like sour sex, even while you're lowering your cholesterol levels.

Carbohydrates can cause high levels of a type of low-density lipoprotein LDLalso known as bad cholesterol. Research suggests that moderate alcohol intake can produce a slight rise in HDL cholesterol a so-called good cholesterol.

Given the risks of alcohol, however, the American Heart Association recommends that you limit your daily intake to two glasses for men or one glass for women. Instead, put out some almonds, which have been shown to lower LDL, and edamame, the Taste like sour sex baby soybeans that are a common appetite whetter in Japanese restaurants.

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Edamame is low in saturated fat and one cup contains about 25 grams of soy protein, Looking for bi fwb is thought to actively lower LDL although the evidence is conflicting. Buy them frozen, sec Taste like sour sex into boiling water, and drain after 5 minutes: As everyone knows by now, drenching a salad in high-fat salad dressing is like smoking cigarettes while jogging: It totally defeats the purpose.

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And instead of using butter to grease the pan while cooking, try olive oil or white TTaste vinegar. For healthier versions of classic beef dishes, try our Turkey Bolognese or Turkey Meatloaf.

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One of the best strategies for reducing cholesterol through diet is eating more fish, which is very low Taste like sour sex fat and contains heart-healthy omega-3 fatty acids. Tortilla chips are often considered a healthy alternative to potato chips. For some serving suggestions, view our "5 Healthy Snacks" slideshow.

Just about any recipe that calls for sour cream can be made with Greek yogurt instead. Share the gallery Pinterest Facebook. Everything In This Slideshow.